I skipped breakfast, when I got hungry I had a banana around 9-10am with a small handful of nuts and raisins for lunch I had Weetabix with an apple , banana later when I got hungry again. sipping water all day would help. Main and only meal around 5 ish maybe a handful of mixed nuts and raisins while chilling out early evening. No food after 8 ish pm Only had coffee when I went fishing with treats so that wasn’t often 😏 it took about 2 wks to get used to the different times I ate had headaches and was a bit irritable think that was the lack of caffeine …Without realising it I was fasting for 12 hrs, now I couldn’t eat a big full meal if I wanted to… I wonder if our stomach shrinks with less food intake 🤔