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This is my years walking, so far not including Feb, reckon I join the proclaimers with that lot. 😂

Guess what I forgot this morning …

That’s so funny Elmo. 😂 I had a look at my computer thingy on my bike yesterday Iv done 2,700 miles in just over 2 years since I bought it. It’s got pedal assist on it but I try to use it on the lowest setting.

Giving this a bump in June I did the million step challenge and did 600,000 steps by myself my team came 2nd and I was 5th individually(first 4 were ringers😂) , now a few of us at work are doing a weightloss challenge, I am doing an intermittent fasting diet presently and today I have joined a gym 😲 the winner gets £300 (we've all paid £50) My starting weight was 126.7kg in down to 125kg so far and I've got till December. The walking challenge made me realise how competitive I can be😲, I'm bringing the heat now 😂

7lb 8oz mirror, buzzing 👌 fish number 24 👍

Another water has added it to the banned list: Broome Pits on the Norfolk Suffolk border https://m.facebook.com/story.php?story_fbid=pfbid032t6k3runzWZr4GXEox5sS9f2VuHTLiTszKYQ1UNbPPL9bHgDEsfQyNYjw5j1ghehl&id=100057395951471&sfnsn=scwspmo