elmoputney

Not seen that will have a look

They are brilliant, love watching there videos so funny 😁

I quite like a crunchie Do you pair know Martin and Bex? 😀

I bet you lot eat them deep fried and call it a Wigan cake or something 😁

That is a serious amount of crunches well done 👍 Enjoy the yoga, namaste

Ive only had one cup of tea today been drinking the clear stuff 😬 Normally by now I would be hitting double figures I think, 😳 I think sugar in tea is one of the worst things, as I found that's what makes you crave lots, when I was healthier before it was one of the first things to go, sweeteners all taste horrible, would rather go without, but this morning I needed a hit 😁 Diet wise not been too bad today😁 3 protien shakes Chicken and spinach wrap Snack sized double decker(cupboard clearing still) 😲 Jerk seasoned Chicken breast, veggies, and cous cous tonight (work tea) Yoghurt And 2l of water so far pretty good day 👍

Brilliant thanks for that, I have read it a few times, I'm still only just getting comfortable paying over a fiver a pack of hooks I'm not ready for Jason Hayward prices yet 😁 otherwise I probably would use them, baby steps lol, I do think the ib hooks I've had so far have been pretty good tbh they are sharp, I don't like the coating on the hooks though, I dunno they feel cheap,I bought some unsharpened ones too and they don't sharpen very well, I've ordered some size 5 chods, size 5 curves x 2 and a pack of long shank curves in size 6, I am also not sure the longshank curves will be ideal but I use shrink tube on my multi rigs and strip the loop completely of coating, so I am hoping that it may act a bit like a blow back rig also, but having tried a curve it didn't make much difference to the rig as a pop up, still sits the same with a similar stance but it looks more subtle and a bit less shark hook like 😳😬 and would work as a wafter rig too

Something I have very little of 😁 Quite positive for now things need to change and I am up for trying so will do my best 👍

Dunno if I've just had a wobble but, I've decided to maybe just try to use a multi rig for pop ups and wafters and bottom baits, it's a multi rig lol it was designed to do them all, I decided tonight to try a curve shank hook rather than the square ones, I could use the finer shrink tube and it looked like it had a little more finesse about it, I also decided I think I prefer pre sharpened hooks, I sharpened a few and was never totally happy with them,the pre done ones were better, I might order some J precision curves and maybe a pack of longshank curves to try also, a lot of people seem to rate his hooks so worth a try I think,

Well the day has started brighter, Cut down sugar in tea to 1/2 tsp, ready for none by the end of the week, the protein shakes I ordered arrived in time for breakfast so I've glugged one of those, haven't got a 6 pack yet 😭 but hopefully I'm on the road to a better future 😁

I've kind of gone off the Nash one lately since the AD bloke took over, 😳 Jason riders was interesting, Not listened to any of the others,

That's some good steps done well done, what pod casts do you listen to?

Its everywhere lol I do try though, it's been OK so far Thanks it just always starts again though 😁

Happy days mate, well done

And My day today Kids home school,shout, cry, scream have a breakdown about now, currently vaping in garage before work Get to work, become depressed as I drive into the gates, chat to people who will moan about something work related, get into a discussion where someone says Boris is doing the best he can, I get annoyed and disagree heartily and will probably slag off matt Hancock quite a lot, and moan about people not respecting social distancing guidelines, usually I say something to them also, like are you all trying to beat the record for idiots that can fit in a 2m square? 😁 People seem to think I am angry, I wouldn't be of they didn't annoy me so much 😂😂😂😂

I think it's always good to socialise, I miss the school runs quite a lot at the moment, just seeing someone different to chat to can be great, work isn't the same, I get sick of seeing some of those people 😂

Good for you, blue, 👍 I bet they all think its David hasselhoff from baywatch, when you walk in the pool, 😎😎

It won't do you any harm to have a go, I found they push you further than you will push yourself, but also will help you do things right, they can also give you a program to follow that might be a good thing for you

I am quite surprised more haven't already tbh its simple but a good idea

Well we can help with that, I think if we keep this thread up we can all help each other along a bit 👍

Do you mean exercise wise? I think you are doing well if you have your steps up and you are keeping active that's all good If that is what you mean, a personal trainer will help you, as they teach you how to do things right, it does cost a bit though, if not Joe wicks is pretty good on YouTube I've done quite a lot of his videos with the kids, there probably are others that are good, I've not looked for a while tbh, if you have a local boot camp they can be good also, you may find they are open before gyms are it is outdoors, I'm no expert but if there is something inparticular you aren't sure of I might be able to assist

It does look good That mudflap in the groundsheet is a good idea isn't it, groundsheets never seem to recover from a mudfest 👍

Can you microwave? Or does it have to be cold? Chicken breasts are quite handy, you can knock up a week's supply on a Sunday, then just have them with a rice or cous cous or in a wrap, and some veg or salad, I use the frozen mixed veg bags quite a bit, just chuck them into a container from the freezer before work cut up a chicken breast and add a sachet of rice like the tilda ones 3mins in the microwave stirring once then add a bit of hot sauce or some other sauce for flavour voila, and chicken keeps you full for longer because its pretty high on protien I also like a late night snack, that's when I am at my weakest too I think Musclefood is good for bulk meats there chicken breasts are good quality usually and a decent price too, well worth a look, I know a lot about what I am supposed to do just can't seem to do it myself 😁😳😳

That sounds like a hell of a journey you've been on mate, well done for getting through it and getting to a good place now where you can talk about it openly,

5k is a decent run mate, I wouldn't be able to do anywhere near that now, anything longer is just like when you built up from the couch to 5k, you just do slightly longer on some of the runs each week and build it up, i started off doing a couch to 5k, its a good way to build it up Resistance bands are good, our personal trainer used to beast us using those and bodyweight exercises