framey

Avid ones ok

I might go tomorrow lol

Good shout with the yearly change to new bivvies you can get a good deal

Can’t you buy low fat mini baby bells nowadays instead of red wrapping it’s blue? or am I imagining it

My brother in law made one out of a tarpaulin years ago filled it with dirt and worms and used it for years assumed it worked because it was always moist

I’ve been doing the crunchies for ages 300 are split into 3 x100 at a time the yoga I only properly started again yesterday as my back is stiffening up again

20845 steps today 200 crunches (another 100 before bed to go and 20 minutes yoga )

Today’s was the Nash podcast and the guru one dean macey tomorrows will be hero vs villain stock fish (Charles jardine )trout pod and possibly the new guru one with Adam Rooney or Jason riders 2nd one on carp anglers chronicles

Keep away from the negativity mate if they start find something else to do lol

My day 20542 steps so far 2 podcasts listened to whilst out walking

Well done

When the gym re opens I MIGHT ask for a instructor lesson at least to see what he suggests

I know nothing of it and if I did I may be better off than where I am to date Nearly all of mine is guess work. you tube videos just seems to confuse me more one says do this and another says that’s bad do it this way and another says none of those will work unless you do this as well

Well done I haven’t run since this lockdown and I was only up to 5k anyway but I hadn’t done any exercise since school I bought some resistance bands about a month ago just to keep the upper body going lol

I gave up smoking in 2013 and went to vaping I gave up vaping in 2017 and went up to 90kg I joined a gym and went down to 70kg going twice a week even had a 6 pack lol and I’m over 50 started doing stretching yoga it all made a massive difference. lock down is killing that all however I walk over 10000 steps a day even on a work day this week I have managed over 100k steps and do so most weeks come rain or snow lol i can’t wait for the gyms to open again need to start doing the yoga again though as I do feel the joints stiffening up again since stopping. try the couch to 5 k app it’s good to motivate you you can choose your trainer I used Michael Johnson when I had it . the hardest part is the first session

Be safe in the knowledge it works well enough

Boilie through the particle plate and tigers

I have the chopper also the extended chute and the particle plate good piece of gear

Those hurricanes got really good write ups a few years ago

My mrs moans at me for not going

Depends on the type of water I wouldn’t be wasting my time on a runs water

I bought a jrc contact 2 man for when the wife comes fishing or I go to France I’ve used it more for France lol

Bed chair for a day session lol

He’s an idiot lol