I like my rump steak blue, and sirloin rare.
Rump should never need a sauce, it is the tastiest, even though the cheapest🤪, yet sirloin (or the other more expensive steak cuts) might need a sauce with them as they are drier.
I always have a bag of dried pasta in my food bag; after boiling it I can prepare the vegetables and meat.
Couple of weeks ago I did a carbonara, admittedly bacon, with ready grated parmigiano, dried basil and the egg with tagliatelle.
My lunches recently have been chocolate brioche dunked in my black coffee.
I am still on porridge and coffee for breakfast.