Believe it or not, 3lb TC rods should be hitting around 150metres, although it is very much technique.
For years I was fishing 2.75lb TC Century SP's at ranges from the margins to 130metres, and now I'm using 3.25lb TC tods from margins to 160metres. One set of rods.
Any rod, since the advent of carbon in rods, you want around a lead or total casting weight close to 1/2oz above the Test Curve rating in pounds. So a 2.5lb TC rod, 3oz is about right, 3lb, 3.5oz and so on.
Stiffer rods are strictly for casting, definitely not fish playing.