Thanks for all this, a few years ago I did a pain management programme, it doesn’t solve the issues it just teaches you how to deal with the pain. Plan and pace was the bug thing they kept saying, plan what you have to do and pace yourself, take stops if you need to walk any distance. I use a shooting stick which is pretty good really, I also have a motorhome and plan on doing as much fishing as I can while out in that, it’s finding the right places that’s the hardest. I’m hoping I’m going to be able to cope with my bivvy, I still have my old hutchy apotheosis but it’s the bending to peg out that has stopped me using tents over the last few years. I know there are going to have to be compromises, and as you say, painkillers are pretty ineffective long term, all I have usually is 2 paracetamol as I go to bed, it helps me sleep thru any pain in the night. One of the things on the PMP was them wanting everyone off meds as much as possible as long term effects can be worse than short term pain.
thanks again