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Yeah exactly mate, they couldn't help enough tbf I'm well chuffed I'll be out on the bank this week testing it out 👌

Il be lost without the bike and the trailer for fishing. I worked from New Year’s Day went to work on the bike with all this storm weather a bit windy and wet but loved it, the Taff was up and wild makes you wonder how the fish cope.. Sorry to hear about the hip and back problems.

Christmas for me was a couscous and bell pepper starter, Roast goose and the trimmings for main, then for me, Yule Log and Christmas pudding for dessert. I'm lucky, I only had to worry about cooking starters and the goose. Since Christmas though, I've been laid up with the bug. I've only been going out with the dog to give her a walk. I stick to porridge for breakfast, along with coffee, lunch is sandwiches, and then my dinners are often pasta based, but I do have beef or venison steak, potatoes and vegetables normally once a week. My big problem is obviously the hip and back which has cut out the cycling.

Glad you got it sorted. A company that admits it is at fault and sorts the problem is a company you remember

Well done guys, glad you all doing well, 🎉🎉 Christmas wasn't the excess of old this year, first Christmas since I was a kid when I didn't drink at all, i did eat quite a lot of cheese based buffets and chocolates though, we had a little finance check up over Christmas and worked out where we were spending too much money, we were eating quite a lot of takeaways was quite an eye opener I can tell you 👀 we have now banned ourselves from them, luckily I had already boycotted papa John's, dominos, McDonald's, KFC already but the kebab man, Chinese and curry house are going to feel the pinch 😢 but we're going to be healthier this year, as a family we Are taking back control. I am going to go back to intermittent fasting soon as that seems to work for me. I am starting the year feeling ready for another go, I have just bought a new fishing mobile and a load of car cleaning products too I am becoming that guy, you know the one Sunday morning bright and early getting that jetwash blasting and the suds a singing. I've got snowfoam and I am not afraid to use it 🤣 I am looking forward to it already 😂👌 Have a good new year guys.

I skipped breakfast, when I got hungry I had a banana around 9-10am with a small handful of nuts and raisins for lunch I had Weetabix with an apple , banana later when I got hungry again. sipping water all day would help. Main and only meal around 5 ish maybe a handful of mixed nuts and raisins while chilling out early evening. No food after 8 ish pm Only had coffee when I went fishing with treats so that wasn’t often 😏 it took about 2 wks to get used to the different times I ate had headaches and was a bit irritable think that was the lack of caffeine …Without realising it I was fasting for 12 hrs, now I couldn’t eat a big full meal if I wanted to… I wonder if our stomach shrinks with less food intake 🤔