I use the knot diagram that comes with the Kryston packing. I can't remember seeing it in More Knot Stickies though
http://www.carp.com/carp-forum/viewtopic.php?t=32236
http://www.carp.com/carp-forum/viewtopic.php?t=25551
Tie, but don't pull tight an overhand knot in the hooklink, with the tag end go back through the overhand knot, and then 4 times round the hooklink. Then go back up through the overhand loop. Lubricate, and pull tight gradually on both tag end and loop.
If you want to use a swivel, then thread that on before you make your first go down the overhand knot.
i looked at both those threads first but i was unsure of the name of the knot
is it this one?