Constipation, or the big C as it is more affectionately known, can have a number of causes.  Common examples include: sudden dietary changes, consuming too many high protein and dairy products, lack of physical activity, stress and anxiety, overuse of laxatives (and residual fecal build up), some medications (e.g., narcotics, iron pills, antidepressants), and, more often than not, insufficient fluid and fiber intake. Constipation, or difficult bowel movements that occur less often than normal, can be a painful disruption to daily living and is a serious issue for many Irritable Bowel Syndrome (IBS) sufferers.

Bloating, gas and a heap of other unpleasant symptoms are often associated with the big C, so it’s important to address it and not push it to the side as just “a normal part of life” … it’s not! Hence the more need on avoiding Constipation while following a Low FODMAP Diet.

Symptom relief following a low FODMAP diet tends to be greater in those who suffer the big D (or Diahorrea) when compared to constipation sufferers. Why? The low FODMAP diet works by eliminating many high fibre foods, and so it’s important to ensure that, particularly if you suffer constipation, you are still getting a healthy dose of fibre, prebiotics, and probiotics. This can be done both through wholesome foods in the first instance, and supplements when necessary.

Fodmap for ibs with constipation